BEAT JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across global schedules can wreak havoc on your system. But don't allow jet lag disrupt your adventures! By following these effective tips, you can combat the effects and arrive feeling refreshed and ready to explore. First, try to sync your sleep schedule a few days before your trip by going to bed and waking up at different times

cultivate your powerful self. Don't let fears hold you back from shining. Remember, confidence isn't something you're born with, it's a trait that can be developed over time. Start by celebrating your achievements, no matter how minor. Imagine yourself assuredly tackling any challenge that comes your way. Practice self-love to yourself and concen